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Sea spaghetti (Himanthalia elongata)
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Calories
227kcal
Protein
9.9g
Carbohydrates
26.4g
Fat
2.3g
Nutritional value
| Calories | 227 kcal |
| Protein | 9.9 g |
| Carbohydrates | 26.4 g |
| of which sugars | 0.03 g |
| Fat | 2.3 g |
| of which saturated | 0.25 g |
| Fibre | 30.8 g |
| Water | 8.12 g |
| Salt | 8.93 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 64%Fat 12%
How to burn 227 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,294
steps
🚶
53 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 803 mg |
| Iron | 2.14 mg |
| Magnesium | 1050 mg |
| Phosphorus | 104 mg |
| Potassium | 6770 mg |
| Selenium | 5.89 µg |
| Zinc | 4.2 mg |
Vitamins
| Vitamin A | 498 µg |
| Vitamin D | 0.28 µg |
| Vitamin E | not determined |
| Vitamin K1 | 173 µg |
| Vitamin C | 120 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 1.91 mg |
| Vitamin B6 | 0.098 mg |
| Vitamin B9 | 83.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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