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Sea trout
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Calories
114kcal
Protein
19.6g
Carbohydrates
0.8g
Fat
3.6g
Nutritional value
| Calories | 114 kcal |
| Protein | 19.6 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0 g |
| Fat | 3.6 g |
| of which saturated | 0.62 g |
| Fibre | 0 g |
| Water | 74.5 g |
| Salt | 0.14 g |
| Cholesterol | 66 mg |
Calorie breakdown
Protein 69%Carbohydrates 3%Fat 29%
How to burn 114 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,659
steps
🚶
27 min
Walking
🏃
13 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12.7 mg |
| Iron | 1.23 mg |
| Magnesium | 29.3 mg |
| Phosphorus | 270 mg |
| Potassium | 458 mg |
| Selenium | 22.9 µg |
| Zinc | 0.95 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 2.1 µg |
| Vitamin E | 0.65 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.55 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 3.5 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.3 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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