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Seafood (average)
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Calories
103kcal
Protein
19.5g
Carbohydrates
2.5g
Fat
1.7g
Nutritional value
| Calories | 103 kcal |
| Protein | 19.5 g |
| Carbohydrates | 2.5 g |
| of which sugars | 0.004 g |
| Fat | 1.7 g |
| of which saturated | 0.32 g |
| Fibre | 0.003 g |
| Water | 73.2 g |
| Salt | 1.29 g |
| Cholesterol | 116 mg |
Calorie breakdown
Protein 76%Carbohydrates 10%Fat 15%
How to burn 103 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,402
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 128 mg |
| Iron | 3.74 mg |
| Magnesium | 64.6 mg |
| Phosphorus | 170 mg |
| Potassium | 319 mg |
| Selenium | 38.9 µg |
| Zinc | 6.92 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.17 µg |
| Vitamin E | 1.81 mg |
| Vitamin K1 | not determined |
| Vitamin C | 5 mg |
| Vitamin B1 | 0.029 mg |
| Vitamin B2 | 0.54 mg |
| Vitamin B3 | 1.84 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 23.2 µg |
| Vitamin B12 | 12.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.47 g |
| Omega-3 ALA | 0.017 g |
| Omega-3 EPA | 0.17 g |
| Omega-3 DHA | 0.11 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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