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Seafood terrine (e.g. scallop)
Every value below adapts to the amount you pick.
Calories
190kcal
Protein
9.1g
Carbohydrates
7.9g
Fat
13.3g
Nutritional value
| Calories | 190 kcal |
| Protein | 9.1 g |
| Carbohydrates | 7.9 g |
| of which sugars | 1.74 g |
| Fat | 13.3 g |
| of which saturated | 2.5 g |
| Fibre | 1.2 g |
| Water | 66.5 g |
| Salt | 1.25 g |
| Cholesterol | 37.3 mg |
Calorie breakdown
Protein 19%Carbohydrates 17%Fat 64%
How to burn 190 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,431
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30.5 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 66 mg |
| Potassium | 210 mg |
| Selenium | 13 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.045 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 23 µg |
| Vitamin B12 | 1.05 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.68 g |
| Omega-3 ALA | 0.71 g |
| Omega-3 EPA | 0.49 g |
| Omega-3 DHA | 0.3 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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