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Selles-sur-Cher (goat cheese)
Every value below adapts to the amount you pick.
Calories
291kcal
Protein
18.8g
Carbohydrates
1.2g
Fat
23.5g
Nutritional value
| Calories | 291 kcal |
| Protein | 18.8 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.58 g |
| Fat | 23.5 g |
| of which saturated | 17.5 g |
| Fibre | 0 g |
| Water | 53.1 g |
| Salt | 1.47 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 2%Fat 73%
How to burn 291 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,787
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 161 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.76 g |
| Omega-3 ALA | 0.088 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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