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Semi-dry goat cheese
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Calories
355kcal
Protein
21.6g
Carbohydrates
0g
Fat
29.8g
Nutritional value
| Calories | 355 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 29.8 g |
| of which saturated | 20.6 g |
| Fibre | 0 g |
| Water | 45.5 g |
| Salt | 1.81 g |
| Cholesterol | 79 mg |
Calorie breakdown
Protein 24%Carbohydrates 0%Fat 76%
How to burn 355 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,280
steps
🚶
83 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 145 mg |
| Iron | 1.62 mg |
| Magnesium | 18.2 mg |
| Phosphorus | 375 mg |
| Potassium | 165 mg |
| Selenium | 8.85 µg |
| Zinc | 0.64 mg |
Vitamins
| Vitamin A | 407 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.26 mg |
| Vitamin K1 | 2.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.072 mg |
| Vitamin B2 | 0.68 mg |
| Vitamin B3 | 1.15 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 2 µg |
| Vitamin B12 | 0.22 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.71 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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