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Semi-skimmed milk (average)
Every value below adapts to the amount you pick.
Calories
48kcal
Protein
3.5g
Carbohydrates
5g
Fat
1.6g
Nutritional value
| Calories | 48 kcal |
| Protein | 3.5 g |
| Carbohydrates | 5 g |
| of which sugars | 4.91 g |
| Fat | 1.6 g |
| of which saturated | 0.98 g |
| Fibre | 0 g |
| Water | 89.3 g |
| Salt | 0.087 g |
| Cholesterol | 5.37 mg |
Calorie breakdown
Protein 29%Carbohydrates 42%Fat 29%
How to burn 48 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,120
steps
🚶
11 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 121 mg |
| Iron | 0.041 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 92.1 mg |
| Potassium | 158 mg |
| Selenium | 2.45 µg |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | 9.88 µg |
| Vitamin D | 0.12 µg |
| Vitamin E | 0.049 mg |
| Vitamin K1 | 0.11 µg |
| Vitamin C | 0.99 mg |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.23 mg |
| Vitamin B3 | 0.096 mg |
| Vitamin B6 | 0.031 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.027 g |
| Omega-3 ALA | 0.007 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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