All foods
Semi-whole rice
Every value below adapts to the amount you pick.
Calories
164kcal
Protein
3.6g
Carbohydrates
34.4g
Fat
1g
Nutritional value
| Calories | 164 kcal |
| Protein | 3.6 g |
| Carbohydrates | 34.4 g |
| of which sugars | 0 g |
| Fat | 1 g |
| of which saturated | 0.22 g |
| Fibre | 1.7 g |
| Water | 58.8 g |
| Salt | 0.063 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 9%Carbohydrates 85%Fat 6%
How to burn 164 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,825
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.99 mg |
| Iron | 0.3 mg |
| Magnesium | 29.7 mg |
| Phosphorus | 81.3 mg |
| Potassium | 37.2 mg |
| Selenium | 2 µg |
| Zinc | 0.86 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.21 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.079 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.34 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.35 g |
| Omega-3 ALA | 0.015 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.