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Semolina cake with raisins and caramel
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Calories
146kcal
Protein
3.8g
Carbohydrates
24.5g
Fat
3.6g
Nutritional value
| Calories | 146 kcal |
| Protein | 3.8 g |
| Carbohydrates | 24.5 g |
| of which sugars | 18.8 g |
| Fat | 3.6 g |
| of which saturated | 2.21 g |
| Fibre | 0.3 g |
| Water | 67.1 g |
| Salt | 0.089 g |
| Cholesterol | 56 mg |
Calorie breakdown
Protein 10%Carbohydrates 67%Fat 22%
How to burn 146 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,405
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 64 mg |
| Iron | 0.35 mg |
| Magnesium | 13 mg |
| Phosphorus | 71 mg |
| Potassium | 270 mg |
| Selenium | 20 µg |
| Zinc | 0.38 mg |
Vitamins
| Vitamin A | 34.9 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.26 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.044 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 14.3 µg |
| Vitamin B12 | 0.31 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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