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Semolina milk pudding
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Calories
132kcal
Protein
3.4g
Carbohydrates
18.9g
Fat
4.7g
Nutritional value
| Calories | 132 kcal |
| Protein | 3.4 g |
| Carbohydrates | 18.9 g |
| of which sugars | 12.8 g |
| Fat | 4.7 g |
| of which saturated | 2.24 g |
| Fibre | 0.33 g |
| Water | 67.2 g |
| Salt | 0.11 g |
| Cholesterol | 10.1 mg |
Calorie breakdown
Protein 10%Carbohydrates 57%Fat 32%
How to burn 132 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,079
steps
🚶
31 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 83.7 mg |
| Iron | 1 mg |
| Magnesium | 11 mg |
| Phosphorus | 177 mg |
| Potassium | 135 mg |
| Selenium | 2.2 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | 18.4 µg |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.13 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.11 g |
| Omega-3 ALA | 0.014 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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