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Sesame
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Calories
605kcal
Protein
20.4g
Carbohydrates
10.3g
Fat
51g
Nutritional value
| Calories | 605 kcal |
| Protein | 20.4 g |
| Carbohydrates | 10.3 g |
| of which sugars | 0.48 g |
| Fat | 51 g |
| of which saturated | 7.9 g |
| Fibre | 11.6 g |
| Water | 3.75 g |
| Salt | 0.12 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 7%Fat 79%
How to burn 605 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,111
steps
🚶
141 min
Walking
🏃
71 min
Jogging
🚴
82 min
Cycling
🏊
82 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 60 mg |
| Iron | 6.36 mg |
| Magnesium | 345 mg |
| Phosphorus | 667 mg |
| Potassium | 370 mg |
| Selenium | 24.4 µg |
| Zinc | 6.73 mg |
Vitamins
| Vitamin A | 3.33 µg |
| Vitamin D | not determined |
| Vitamin E | 1.68 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.7 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 5.8 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 22.2 g |
| Omega-3 ALA | 0.39 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sesame | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sesame, hulled seed | 605 | 20.4 | 10.3 | 51 |
| Sesame, seed | 593 | 17.7 | 12.8 | 49.7 |
| Sesame, roasted, hulled seed | 570 | 17 | 9.1 | 48 |
Recipes with Sesame
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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