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Shallot
Every value below adapts to the amount you pick.
Calories
69kcal
Protein
2.1g
Carbohydrates
13.5g
Fat
0.5g
Nutritional value
| Calories | 69 kcal |
| Protein | 2.1 g |
| Carbohydrates | 13.5 g |
| of which sugars | 6.3 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Fibre | 3.4 g |
| Water | 80 g |
| Salt | 0.031 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 81%Fat 7%
How to burn 69 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,609
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28 mg |
| Iron | 0.34 mg |
| Magnesium | 14 mg |
| Phosphorus | 76 mg |
| Potassium | 400 mg |
| Selenium | 50 µg |
| Zinc | 0.32 mg |
Vitamins
| Vitamin A | 0.42 µg |
| Vitamin D | not determined |
| Vitamin E | 0.12 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 2.25 mg |
| Vitamin B1 | 0.53 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | 0.17 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0 g |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Shallot | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Shallot, cooked | 69 | 2.1 | 13.5 | 0.5 |
| Shallot, sauteed/pan-fried without fat | 67 | 2 | 12.3 | 0.4 |
| Shallot, raw | 62 | 1.8 | 12.2 | 0.5 |
Recipes with Shallot
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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