
Pan-Seared Horse Steak with Shallots and Yellow Wax Beans
A rich, ultra-lean red meat steak paired with delicate sautéed yellow wax beans.
EasyPrep 10 minCook 10 min2 servings
Nutrition facts
Per serving308Calories
29gProtein
12gCarbs
15gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
Ingredients
- Horse steak, raw260 g
- Yellow wax beans, raw300 g
- Shallot, raw40 g
- Sunflower oil1 tbsp
Steps
- 1
Steam yellow wax beans for 8 minutes until tender-crisp.
- 2
Sauté sliced shallots and horse steaks in sunflower oil for 2-3 minutes per side.
- 3
Toss wax beans into the pan to coat them with the pan juices.
- 4
Serve hot right off the stove.
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