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Pan-Seared Horse Steak with Shallots and Yellow Wax Beans

Pan-Seared Horse Steak with Shallots and Yellow Wax Beans

A rich, ultra-lean red meat steak paired with delicate sautéed yellow wax beans.

EasyPrep 10 minCook 10 min2 servings

Nutrition facts

Per serving
308Calories
29gProtein
12gCarbs
15gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Steam yellow wax beans for 8 minutes until tender-crisp.

  2. 2

    Sauté sliced shallots and horse steaks in sunflower oil for 2-3 minutes per side.

  3. 3

    Toss wax beans into the pan to coat them with the pan juices.

  4. 4

    Serve hot right off the stove.

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