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Shark
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Calories
115kcal
Protein
20.8g
Carbohydrates
1.3g
Fat
2.9g
Nutritional value
| Calories | 115 kcal |
| Protein | 20.8 g |
| Carbohydrates | 1.3 g |
| of which sugars | 0 g |
| Fat | 2.9 g |
| of which saturated | 0.68 g |
| Fibre | 0 g |
| Water | 73.6 g |
| Salt | 0.2 g |
| Cholesterol | 51 mg |
Calorie breakdown
Protein 73%Carbohydrates 5%Fat 23%
How to burn 115 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,682
steps
🚶
27 min
Walking
🏃
13 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 33 mg |
| Iron | 1.12 mg |
| Magnesium | 37 mg |
| Phosphorus | 201 mg |
| Potassium | 355 mg |
| Selenium | not determined |
| Zinc | 0.43 mg |
Vitamins
| Vitamin A | 70 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.031 mg |
| Vitamin B2 | 0.046 mg |
| Vitamin B3 | 3.67 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | 3 µg |
| Vitamin B12 | 1.49 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.88 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.32 g |
| Omega-3 DHA | 0.53 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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