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Shortcrust pastry
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Calories
494kcal
Protein
7.6g
Carbohydrates
61.1g
Fat
23.9g
Nutritional value
| Calories | 494 kcal |
| Protein | 7.6 g |
| Carbohydrates | 61.1 g |
| of which sugars | 3.22 g |
| Fat | 23.9 g |
| of which saturated | 16.1 g |
| Fibre | 1.7 g |
| Water | 3.9 g |
| Salt | 1.25 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 50%Fat 44%
How to burn 494 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,522
steps
🚶
115 min
Walking
🏃
58 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17 mg |
| Iron | 0.68 mg |
| Magnesium | 12 mg |
| Phosphorus | 72 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.27 mg |
| Vitamin K1 | 2.28 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.045 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.019 mg |
| Vitamin B9 | 17.9 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 6 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Shortcrust pastry | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Shortcrust pastry, pure butter, prepackaged, cooked | 494 | 7.6 | 61.1 | 23.9 |
| Shortcrust pastry, vegetable fat, prepackaged, cooked | 470 | 7.5 | 46.4 | 26.4 |
| Shortcrust pastry, pre-packaged, cooked (average food) | 470 | 7.5 | 46.4 | 26.4 |
| Shortcrust pastry, vegetable fat, prepackaged, raw | 390 | 5.2 | 42.7 | 21.7 |
| Shortcrust pastry, pure butter, prepackaged, raw | 388 | 5.9 | 45 | 20 |
| Shortcrust pastry, pure butter, frozen, prepackaged, raw | 385 | 5.7 | 43.3 | 20.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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