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Shortcrust pastry
Every value below adapts to the amount you pick.
Calories
504kcal
Protein
5.7g
Carbohydrates
64.3g
Fat
24.6g
Nutritional value
| Calories | 504 kcal |
| Protein | 5.7 g |
| Carbohydrates | 64.3 g |
| of which sugars | 22.9 g |
| Fat | 24.6 g |
| of which saturated | 11.8 g |
| Fibre | 1.5 g |
| Water | 3.4 g |
| Salt | 0.27 g |
| Cholesterol | 1.37 mg |
Calorie breakdown
Protein 5%Carbohydrates 51%Fat 44%
How to burn 504 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,755
steps
🚶
118 min
Walking
🏃
59 min
Jogging
🚴
69 min
Cycling
🏊
69 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.27 mg |
| Magnesium | 7.3 mg |
| Phosphorus | 43 mg |
| Potassium | 66 mg |
| Selenium | 20 µg |
| Zinc | 0.23 mg |
Vitamins
| Vitamin A | 17 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.63 mg |
| Vitamin K1 | 6.14 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.041 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 81.6 µg |
| Vitamin B12 | 0.01 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.11 g |
| Omega-3 ALA | 0.29 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Shortcrust pastry | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Shortcrust pastry, prepackaged, cooked | 504 | 5.7 | 64.3 | 24.6 |
| Shortcrust pastry, butter, prepackaged, cooked | 469 | 6.2 | 63 | 20.9 |
| Shortcrust pastry, butter, frozen, prepackaged, raw | 423 | 4.9 | 60.9 | 17.5 |
| Shortcrust pastry, prepackaged, raw | 419 | 5.3 | 50 | 21.8 |
| Shortcrust pastry, butter, prepackaged, raw | 383 | 6 | 53.6 | 15.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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