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Silken tofu
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Calories
53kcal
Protein
4.6g
Carbohydrates
1.5g
Fat
2.9g
Nutritional value
| Calories | 53 kcal |
| Protein | 4.6 g |
| Carbohydrates | 1.5 g |
| of which sugars | 1.13 g |
| Fat | 2.9 g |
| of which saturated | 0.47 g |
| Fibre | 0.6 g |
| Water | 89.4 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 36%Carbohydrates 12%Fat 52%
How to burn 53 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,236
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21 mg |
| Iron | 0.64 mg |
| Magnesium | 64 mg |
| Phosphorus | 58 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 0.47 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.41 mg |
| Vitamin K1 | 5.48 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.036 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.048 mg |
| Vitamin B9 | 24.2 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.62 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Silken tofu
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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