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Small Swedish cereal and seed crispbread
Every value below adapts to the amount you pick.
Calories
400kcal
Protein
10.4g
Carbohydrates
68.6g
Fat
8.1g
Nutritional value
| Calories | 400 kcal |
| Protein | 10.4 g |
| Carbohydrates | 68.6 g |
| of which sugars | 3.24 g |
| Fat | 8.1 g |
| of which saturated | 1 g |
| Fibre | 5.14 g |
| Water | 0 g |
| Salt | 1.16 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 70%Fat 19%
How to burn 400 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,329
steps
🚶
93 min
Walking
🏃
47 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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