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Small Swedish whole wheat crispbread
Every value below adapts to the amount you pick.
Calories
398kcal
Protein
9.7g
Carbohydrates
65.8g
Fat
8.6g
Nutritional value
| Calories | 398 kcal |
| Protein | 9.7 g |
| Carbohydrates | 65.8 g |
| of which sugars | 5.68 g |
| Fat | 8.6 g |
| of which saturated | 0.93 g |
| Fibre | 9.3 g |
| Water | 4.6 g |
| Salt | 1.27 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 10%Carbohydrates 69%Fat 20%
How to burn 398 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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9,283
steps
🚶
93 min
Walking
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46 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29.4 mg |
| Iron | 1.7 mg |
| Magnesium | 53.8 mg |
| Phosphorus | 179 mg |
| Potassium | 251 mg |
| Selenium | 2.18 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.98 mg |
| Vitamin K1 | 6.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.73 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 4.1 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.55 g |
| Omega-3 ALA | 0.56 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Small Swedish whole wheat crispbread | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Small Swedish whole wheat crispbread | 398 | 9.7 | 65.8 | 8.6 |
| Small Swedish whole wheat crispbread, no added sugars | 387 | 10.8 | 65 | 7.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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