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Smelt
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Calories
85kcal
Protein
17.5g
Carbohydrates
0g
Fat
1.7g
Nutritional value
| Calories | 85 kcal |
| Protein | 17.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1.7 g |
| of which saturated | 0.39 g |
| Fibre | 0 g |
| Water | 79.5 g |
| Salt | 0.39 g |
| Cholesterol | 71 mg |
Calorie breakdown
Protein 82%Carbohydrates 0%Fat 18%
How to burn 85 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,983
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | 24 mg |
| Phosphorus | 245 mg |
| Potassium | 357 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 1.45 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | 37 µg |
| Vitamin B12 | 3.44 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.76 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.24 g |
| Omega-3 DHA | 0.48 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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