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Smoked bacon lardon
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Calories
277kcal
Protein
14.7g
Carbohydrates
4.8g
Fat
22.1g
Nutritional value
| Calories | 277 kcal |
| Protein | 14.7 g |
| Carbohydrates | 4.8 g |
| of which sugars | 0.9 g |
| Fat | 22.1 g |
| of which saturated | 8.25 g |
| Fibre | 0 g |
| Water | 54.6 g |
| Salt | 2.59 g |
| Cholesterol | 55.5 mg |
Calorie breakdown
Protein 21%Carbohydrates 7%Fat 72%
How to burn 277 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,461
steps
🚶
65 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 0.82 mg |
| Magnesium | 21 mg |
| Phosphorus | 296 mg |
| Potassium | 428 mg |
| Selenium | not determined |
| Zinc | 1.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.1 µg |
| Vitamin E | 0.34 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.43 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 6.92 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B9 | 4 µg |
| Vitamin B12 | 0.78 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.98 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Smoked bacon lardon | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Smoked bacon lardon, cooked | 277 | 14.7 | 4.8 | 22.1 |
| Smoked bacon lardon, raw | 272 | 16.7 | 0.4 | 22.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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