All foods
Smoked cod roe
Every value below adapts to the amount you pick.
Calories
154kcal
Protein
29g
Carbohydrates
0.1g
Fat
4.2g
Nutritional value
| Calories | 154 kcal |
| Protein | 29 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0 g |
| Fat | 4.2 g |
| of which saturated | 0.56 g |
| Fibre | 0 g |
| Water | 61.6 g |
| Salt | 2.04 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 75%Carbohydrates 0%Fat 25%
How to burn 154 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
š£
3,592
steps
š¶
36 min
Walking
š
18 min
Jogging
š“
21 min
Cycling
š
21 min
Swimming
Minerals Ā· Vitamins
Minerals
| Calcium | 10.6 mg |
| Iron | 1.13 mg |
| Magnesium | 14 mg |
| Phosphorus | 453 mg |
| Potassium | 273 mg |
| Selenium | not determined |
| Zinc | 6.03 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 27.2 Āµg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.31 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.37 g |
| Omega-3 DHA | 0.84 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.