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Smoked cured raw ham
Every value below adapts to the amount you pick.
Calories
246kcal
Protein
24.2g
Carbohydrates
1g
Fat
16.1g
Nutritional value
| Calories | 246 kcal |
| Protein | 24.2 g |
| Carbohydrates | 1 g |
| of which sugars | 0.53 g |
| Fat | 16.1 g |
| of which saturated | 6.72 g |
| Fibre | 0 g |
| Water | 55.8 g |
| Salt | 5.17 g |
| Cholesterol | 68 mg |
Calorie breakdown
Protein 39%Carbohydrates 2%Fat 59%
How to burn 246 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,738
steps
🚶
57 min
Walking
🏃
29 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.58 mg |
| Iron | 1.58 mg |
| Magnesium | 20 mg |
| Phosphorus | 241 mg |
| Potassium | 252 mg |
| Selenium | 24.2 µg |
| Zinc | 0.28 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.03 mg |
| Vitamin K1 | not determined |
| Vitamin C | 13 mg |
| Vitamin B1 | 0.41 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 3.4 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | 1.5 µg |
| Vitamin B12 | 1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.8 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Smoked cured raw ham | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Smoked cured raw ham | 246 | 24.2 | 1 | 16.1 |
| Smoked cured raw ham, reduced-fat | 142 | 27.7 | 0.1 | 3.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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