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Smoked haddock
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Calories
97kcal
Protein
22.6g
Carbohydrates
0g
Fat
0.7g
Nutritional value
| Calories | 97 kcal |
| Protein | 22.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.7 g |
| of which saturated | 0.17 g |
| Fibre | 0 g |
| Water | 75 g |
| Salt | 1.91 g |
| Cholesterol | 77 mg |
Calorie breakdown
Protein 93%Carbohydrates 0%Fat 7%
How to burn 97 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,262
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 49 mg |
| Iron | 1.4 mg |
| Magnesium | 54 mg |
| Phosphorus | 251 mg |
| Potassium | 415 mg |
| Selenium | 28 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 24 µg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.55 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.047 mg |
| Vitamin B2 | 0.049 mg |
| Vitamin B3 | 5.07 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | 15 µg |
| Vitamin B12 | 1.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.32 g |
| Omega-3 ALA | 0.023 g |
| Omega-3 EPA | 0.079 g |
| Omega-3 DHA | 0.17 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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