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Smoked herring
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Calories
168kcal
Protein
15.1g
Carbohydrates
2g
Fat
11g
Nutritional value
| Calories | 168 kcal |
| Protein | 15.1 g |
| Carbohydrates | 2 g |
| of which sugars | 0 g |
| Fat | 11 g |
| of which saturated | 3.12 g |
| Fibre | 0 g |
| Water | 65.3 g |
| Salt | 4.08 g |
| Cholesterol | 49.9 mg |
Calorie breakdown
Protein 36%Carbohydrates 5%Fat 59%
How to burn 168 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,918
steps
🚶
39 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59.2 mg |
| Iron | 0.9 mg |
| Magnesium | 27.4 mg |
| Phosphorus | 125 mg |
| Potassium | 173 mg |
| Selenium | 17 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 14.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.25 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | 9.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.84 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 3.03 g |
| Omega-3 DHA | 1.18 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Smoked herring | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Smoked herring, in oil | 168 | 15.1 | 2 | 11 |
| Smoked herring, plain | 167 | 16.5 | 0.5 | 11 |
| Smoked herring, mild | 163 | 18.1 | 0.4 | 9.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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