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Snail
Every value below adapts to the amount you pick.
Calories
85kcal
Protein
16.6g
Carbohydrates
1.4g
Fat
1.4g
Nutritional value
| Calories | 85 kcal |
| Protein | 16.6 g |
| Carbohydrates | 1.4 g |
| of which sugars | 0.3 g |
| Fat | 1.4 g |
| of which saturated | 0.31 g |
| Fibre | 0 g |
| Water | 78.8 g |
| Salt | 0.27 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 79%Carbohydrates 7%Fat 15%
How to burn 85 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,983
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.75 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.035 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Snail | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snail, cooked | 85 | 16.6 | 1.4 | 1.4 |
| Snail, raw | 78 | 16.1 | 1.3 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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