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Snails in parsley butter sauce
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Calories
275kcal
Protein
12.9g
Carbohydrates
1.8g
Fat
23.7g
Nutritional value
| Calories | 275 kcal |
| Protein | 12.9 g |
| Carbohydrates | 1.8 g |
| of which sugars | 0 g |
| Fat | 23.7 g |
| of which saturated | 14.8 g |
| Fibre | 1.25 g |
| Water | 57.2 g |
| Salt | 1.66 g |
| Cholesterol | 225 mg |
Calorie breakdown
Protein 19%Carbohydrates 3%Fat 78%
How to burn 275 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,414
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 2.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 150 mg |
| Potassium | 89 mg |
| Selenium | 50 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | 10.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.065 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.069 mg |
| Vitamin B9 | 14.1 µg |
| Vitamin B12 | 0.26 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.85 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.021 g |
| Omega-3 DHA | 0.011 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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