All foods
Snapper
Every value below adapts to the amount you pick.
Calories
121kcal
Protein
26.3g
Carbohydrates
0g
Fat
1.7g
Nutritional value
| Calories | 121 kcal |
| Protein | 26.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1.7 g |
| of which saturated | 0.37 g |
| Fibre | 0 g |
| Water | 71.7 g |
| Salt | 0.14 g |
| Cholesterol | 47 mg |
Calorie breakdown
Protein 87%Carbohydrates 0%Fat 13%
How to burn 121 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,822
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40 mg |
| Iron | 0.82 mg |
| Magnesium | 37 mg |
| Phosphorus | 201 mg |
| Potassium | 522 mg |
| Selenium | not determined |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.6 mg |
| Vitamin B1 | 0.053 mg |
| Vitamin B2 | 0.004 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 3.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.59 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.048 g |
| Omega-3 DHA | 0.27 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Snapper | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snapper, cooked | 121 | 26.3 | 0 | 1.7 |
| Snapper, raw | 94 | 20.5 | 0 | 1.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.