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Soft-boiled egg
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Calories
142kcal
Protein
12.2g
Carbohydrates
1.1g
Fat
9.8g
Nutritional value
| Calories | 142 kcal |
| Protein | 12.2 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0.77 g |
| Fat | 9.8 g |
| of which saturated | 3.11 g |
| Fibre | 0 g |
| Water | 76 g |
| Salt | 0.2 g |
| Cholesterol | 222 mg |
Calorie breakdown
Protein 34%Carbohydrates 3%Fat 62%
How to burn 142 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,312
steps
🚶
33 min
Walking
🏃
17 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 150 mg |
| Iron | 1.9 mg |
| Magnesium | 11.7 mg |
| Phosphorus | 155 mg |
| Potassium | 164 mg |
| Selenium | 23.8 µg |
| Zinc | 0.93 mg |
Vitamins
| Vitamin A | 133 µg |
| Vitamin D | 1.28 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.081 mg |
| Vitamin B2 | 0.41 mg |
| Vitamin B3 | 0.06 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 57 µg |
| Vitamin B12 | 0.96 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.28 g |
| Omega-3 ALA | 0.044 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.057 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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