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Soft cheese
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Calories
381kcal
Protein
10.5g
Carbohydrates
1.1g
Fat
37.2g
Nutritional value
| Calories | 381 kcal |
| Protein | 10.5 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0.85 g |
| Fat | 37.2 g |
| of which saturated | 25.8 g |
| Fibre | 0 g |
| Water | 48 g |
| Salt | 1.04 g |
| Cholesterol | 122 mg |
Calorie breakdown
Protein 11%Carbohydrates 1%Fat 88%
How to burn 381 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,886
steps
🚶
89 min
Walking
🏃
44 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 415 mg |
| Iron | 0.3 mg |
| Magnesium | 6 mg |
| Phosphorus | 140 mg |
| Potassium | 119 mg |
| Selenium | 3.2 µg |
| Zinc | 0.54 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.36 µg |
| Vitamin E | 0.94 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.035 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.055 mg |
| Vitamin B9 | 13 µg |
| Vitamin B12 | 0.22 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.84 g |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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