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Soft cheese
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Calories
331kcal
Protein
17.8g
Carbohydrates
0g
Fat
28.8g
Nutritional value
| Calories | 331 kcal |
| Protein | 17.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 28.8 g |
| of which saturated | 18.7 g |
| Fibre | 0.05 g |
| Water | 49.9 g |
| Salt | 1.31 g |
| Cholesterol | 86.5 mg |
Calorie breakdown
Protein 22%Carbohydrates 0%Fat 78%
How to burn 331 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,720
steps
🚶
77 min
Walking
🏃
39 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 448 mg |
| Iron | 0.25 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 333 mg |
| Potassium | 108 mg |
| Selenium | 8.4 µg |
| Zinc | 2.5 mg |
Vitamins
| Vitamin A | 251 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.74 mg |
| Vitamin K1 | 1.2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.42 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.61 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.014 g |
| Omega-3 DHA | 0.014 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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