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Soft cheese with bloomy rind
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Calories
347kcal
Protein
16.6g
Carbohydrates
0.6g
Fat
30.9g
Nutritional value
| Calories | 347 kcal |
| Protein | 16.6 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.38 g |
| Fat | 30.9 g |
| of which saturated | 21.2 g |
| Fibre | 0.041 g |
| Water | 51.2 g |
| Salt | 1.37 g |
| Cholesterol | 79.5 mg |
Calorie breakdown
Protein 19%Carbohydrates 1%Fat 80%
How to burn 347 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,093
steps
🚶
81 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 388 mg |
| Iron | 0.25 mg |
| Magnesium | 17.3 mg |
| Phosphorus | 277 mg |
| Potassium | 112 mg |
| Selenium | 3.5 µg |
| Zinc | 1.02 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.36 µg |
| Vitamin E | 0.8 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.055 mg |
| Vitamin B9 | 44.3 µg |
| Vitamin B12 | 0.75 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.89 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Soft cheese with bloomy rind | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soft cheese with bloomy rind, double cream about 30% fat | 347 | 16.6 | 0.6 | 30.9 |
| Soft cheese with bloomy rind, not reduced-fat (camembert type) | 272 | 19.7 | 0 | 21.5 |
| Soft cheese with bloomy rind, reduced-fat (camembert type) | 179 | 22.6 | 1.1 | 9.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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