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Soft cheese with mixed rind (washed and bloomy)
Every value below adapts to the amount you pick.
Calories
338kcal
Protein
18.2g
Carbohydrates
1g
Fat
29g
Nutritional value
| Calories | 338 kcal |
| Protein | 18.2 g |
| Carbohydrates | 1 g |
| of which sugars | 1 g |
| Fat | 29 g |
| of which saturated | 19.5 g |
| Fibre | 0 g |
| Water | 47.8 g |
| Salt | 0 g |
| Cholesterol | 68 mg |
Calorie breakdown
Protein 22%Carbohydrates 1%Fat 77%
How to burn 338 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,883
steps
🚶
79 min
Walking
🏃
39 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 450 mg |
| Iron | 0.2 mg |
| Magnesium | not determined |
| Phosphorus | 338 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | 4.2 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 40 µg |
| Vitamin B12 | 0.88 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.17 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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