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Soft cheese with washed rind
Every value below adapts to the amount you pick.
Calories
313kcal
Protein
20.3g
Carbohydrates
0g
Fat
25.7g
Nutritional value
| Calories | 313 kcal |
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 25.7 g |
| of which saturated | 17.4 g |
| Fibre | 0 g |
| Water | 51.8 g |
| Salt | 1.57 g |
| Cholesterol | 65.2 mg |
Calorie breakdown
Protein 26%Carbohydrates 0%Fat 74%
How to burn 313 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,300
steps
🚶
73 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 520 mg |
| Iron | 0.27 mg |
| Magnesium | 18.1 mg |
| Phosphorus | 357 mg |
| Potassium | 99.3 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.95 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.43 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Soft cheese with washed rind | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soft cheese with washed rind, not reduced-fat | 313 | 20.3 | 0 | 25.7 |
| Soft cheese with washed rind, reduced-fat | 202 | 21.6 | 1 | 12.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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