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Soft cheese with washed rind (average)
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Calories
315kcal
Protein
20g
Carbohydrates
0.4g
Fat
25.9g
Nutritional value
| Calories | 315 kcal |
| Protein | 20 g |
| Carbohydrates | 0.4 g |
| of which sugars | 0.37 g |
| Fat | 25.9 g |
| of which saturated | 17.8 g |
| Fibre | 0.087 g |
| Water | 50.3 g |
| Salt | 1.77 g |
| Cholesterol | 93.8 mg |
Calorie breakdown
Protein 25%Carbohydrates 1%Fat 74%
How to burn 315 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,347
steps
🚶
73 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 450 mg |
| Iron | 0.26 mg |
| Magnesium | 26 mg |
| Phosphorus | 427 mg |
| Potassium | 121 mg |
| Selenium | 6.65 µg |
| Zinc | 4.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.41 µg |
| Vitamin E | 0.41 mg |
| Vitamin K1 | 1.88 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.011 mg |
| Vitamin B2 | 0.51 mg |
| Vitamin B3 | 0.24 mg |
| Vitamin B6 | 0.077 mg |
| Vitamin B9 | 63.5 µg |
| Vitamin B12 | 1.79 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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