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Soft wheat flour or flour with yeast incorporated
Every value below adapts to the amount you pick.
Calories
346kcal
Protein
9.1g
Carbohydrates
74g
Fat
1g
Nutritional value
| Calories | 346 kcal |
| Protein | 9.1 g |
| Carbohydrates | 74 g |
| of which sugars | 2.5 g |
| Fat | 1 g |
| of which saturated | 0.5 g |
| Fibre | 2.5 g |
| Water | 0 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 87%Fat 3%
How to burn 346 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,070
steps
🚶
81 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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