All foods
Soft wheat flour or T110 flour
Every value below adapts to the amount you pick.
Calories
340kcal
Protein
9.6g
Carbohydrates
68.6g
Fat
1.5g
Nutritional value
| Calories | 340 kcal |
| Protein | 9.6 g |
| Carbohydrates | 68.6 g |
| of which sugars | 1.6 g |
| Fat | 1.5 g |
| of which saturated | 0.27 g |
| Fibre | 6.8 g |
| Water | 12.4 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 84%Fat 4%
How to burn 340 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,930
steps
🚶
79 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27 mg |
| Iron | 2.2 mg |
| Magnesium | 73 mg |
| Phosphorus | 220 mg |
| Potassium | 280 mg |
| Selenium | 20 µg |
| Zinc | 1.9 mg |
Vitamins
| Vitamin A | 0.42 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.71 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.26 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.88 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.