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Soft wheat flour or T150 flour
Every value below adapts to the amount you pick.
Calories
339kcal
Protein
11.4g
Carbohydrates
64.9g
Fat
1.5g
Nutritional value
| Calories | 339 kcal |
| Protein | 11.4 g |
| Carbohydrates | 64.9 g |
| of which sugars | 1.77 g |
| Fat | 1.5 g |
| of which saturated | 0.22 g |
| Fibre | 10.2 g |
| Water | 10.7 g |
| Salt | 0.035 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 81%Fat 4%
How to burn 339 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,907
steps
🚶
79 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31.9 mg |
| Iron | 2.7 mg |
| Magnesium | 85.1 mg |
| Phosphorus | 323 mg |
| Potassium | 407 mg |
| Selenium | not determined |
| Zinc | 2.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.34 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 3.48 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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