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Soft wheat flour or T45 flour (for pastry)
Every value below adapts to the amount you pick.
Calories
352kcal
Protein
8.4g
Carbohydrates
76.5g
Fat
0.8g
Nutritional value
| Calories | 352 kcal |
| Protein | 8.4 g |
| Carbohydrates | 76.5 g |
| of which sugars | 0.44 g |
| Fat | 0.8 g |
| of which saturated | 0.13 g |
| Fibre | 2.5 g |
| Water | 11.3 g |
| Salt | 0.098 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 88%Fat 2%
How to burn 352 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,210
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.2 mg |
| Iron | 1.38 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 88.7 mg |
| Potassium | 144 mg |
| Selenium | 2.76 µg |
| Zinc | 0.75 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.43 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.031 mg |
| Vitamin B3 | 0.89 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.012 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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