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Soft wheat flour or T55 flour (for breads)
Every value below adapts to the amount you pick.
Calories
346kcal
Protein
9g
Carbohydrates
73.7g
Fat
1g
Nutritional value
| Calories | 346 kcal |
| Protein | 9 g |
| Carbohydrates | 73.7 g |
| of which sugars | 1.5 g |
| Fat | 1 g |
| of which saturated | 0.19 g |
| Fibre | 3.2 g |
| Water | 12.5 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 87%Fat 3%
How to burn 346 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,070
steps
🚶
81 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 110 mg |
| Potassium | 180 mg |
| Selenium | 20 µg |
| Zinc | 0.81 mg |
Vitamins
| Vitamin A | 0.083 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.4 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.054 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.62 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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