All foods
Soft wheat flour or T65 flour
Every value below adapts to the amount you pick.
Calories
342kcal
Protein
10g
Carbohydrates
71.5g
Fat
1g
Nutritional value
| Calories | 342 kcal |
| Protein | 10 g |
| Carbohydrates | 71.5 g |
| of which sugars | 1.5 g |
| Fat | 1 g |
| of which saturated | 0 g |
| Fibre | 3.5 g |
| Water | 13.2 g |
| Salt | 0.03 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 85%Fat 3%
How to burn 342 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,977
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.3 mg |
| Iron | 1.31 mg |
| Magnesium | 30.4 mg |
| Phosphorus | 124 mg |
| Potassium | 176 mg |
| Selenium | 4.4 µg |
| Zinc | 0.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 1.46 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.