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Soft wheat flour or T80 flour
Every value below adapts to the amount you pick.
Calories
352kcal
Protein
10g
Carbohydrates
73.2g
Fat
1.2g
Nutritional value
| Calories | 352 kcal |
| Protein | 10 g |
| Carbohydrates | 73.2 g |
| of which sugars | 1.77 g |
| Fat | 1.2 g |
| of which saturated | 0.17 g |
| Fibre | 4.2 g |
| Water | 10.7 g |
| Salt | 0.007 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 85%Fat 3%
How to burn 352 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,210
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.4 mg |
| Iron | 1.5 mg |
| Magnesium | 45.6 mg |
| Phosphorus | 153 mg |
| Potassium | 206 mg |
| Selenium | not determined |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.26 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.026 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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