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Soy-based culinary preparation
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Calories
152kcal
Protein
3.3g
Carbohydrates
2g
Fat
14.7g
Nutritional value
| Calories | 152 kcal |
| Protein | 3.3 g |
| Carbohydrates | 2 g |
| of which sugars | 1.6 g |
| Fat | 14.7 g |
| of which saturated | 1.65 g |
| Fibre | 0 g |
| Water | 78.5 g |
| Salt | 0.063 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 5%Fat 86%
How to burn 152 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,545
steps
🚶
35 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 0.47 mg |
| Magnesium | 19 mg |
| Phosphorus | 62 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 5.31 mg |
| Vitamin K1 | 6.28 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.048 mg |
| Vitamin B9 | 16.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 7.46 g |
| Omega-3 ALA | 0.31 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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