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Soy dessert
Every value below adapts to the amount you pick.
Calories
94kcal
Protein
3g
Carbohydrates
15.3g
Fat
2.1g
Nutritional value
| Calories | 94 kcal |
| Protein | 3 g |
| Carbohydrates | 15.3 g |
| of which sugars | 11.1 g |
| Fat | 2.1 g |
| of which saturated | 0.55 g |
| Fibre | 1.45 g |
| Water | 0 g |
| Salt | 0.12 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 67%Fat 20%
How to burn 94 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,192
steps
🚶
22 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.75 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 10 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Soy dessert | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy dessert, flavoured, sweetened, fortified with calcium and vitamin D, chilled section | 94 | 3 | 15.3 | 2.1 |
| Soy dessert, flavoured, sweetened, calcium-fortified, chilled section | 94 | 3.3 | 15.3 | 1.9 |
| Soy dessert, flavoured, sweetened, unfortified, chilled section | 92 | 2.7 | 16 | 1.7 |
| Soy dessert with fruit, sweetened, calcium-fortified, fermented, chilled section | 85 | 2.7 | 12.9 | 2.3 |
| Soy dessert with fruit, sweetened, fortified with calcium and vitamin D, fermented, chilled section | 84 | 2.8 | 13.8 | 1.7 |
| Soy dessert with fruit, sweetened, unfortified, fermented, chilled section | 77 | 3.3 | 11 | 1.7 |
| Soy dessert, chilled section (average) | 66 | 3.4 | 8.2 | 1.8 |
| Soy dessert with almonds, sweetened, fortified with vitamins and minerals, fermented, chilled section | 55 | 3.7 | 2.9 | 2.8 |
| Soy dessert, plain, no added sugars, unfortified, fermented, chilled section | 43 | 3.8 | 2.1 | 1.9 |
| Soy dessert, plain, no added sugars, calcium-fortified, fermented, chilled section | 41 | 3.6 | 1.1 | 2.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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