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Soy isolate
Every value below adapts to the amount you pick.
Calories
371kcal
Protein
80.5g
Carbohydrates
1.8g
Fat
3.4g
Nutritional value
| Calories | 371 kcal |
| Protein | 80.5 g |
| Carbohydrates | 1.8 g |
| of which sugars | 0 g |
| Fat | 3.4 g |
| of which saturated | 0.42 g |
| Fibre | 5.6 g |
| Water | 4.98 g |
| Salt | 2.51 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 90%Carbohydrates 2%Fat 8%
How to burn 371 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,653
steps
🚶
87 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 178 mg |
| Iron | 14.5 mg |
| Magnesium | 39 mg |
| Phosphorus | 776 mg |
| Potassium | 81 mg |
| Selenium | not determined |
| Zinc | 4.03 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.44 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 176 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.65 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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