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Soy lecithin
Every value below adapts to the amount you pick.
Calories
779kcal
Protein
0g
Carbohydrates
8g
Fat
83g
Nutritional value
| Calories | 779 kcal |
| Protein | 0 g |
| Carbohydrates | 8 g |
| of which sugars | 3.3 g |
| Fat | 83 g |
| of which saturated | 12.6 g |
| Fibre | 0 g |
| Water | 1 g |
| Salt | 0.038 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 4%Fat 96%
How to burn 779 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
18,169
steps
🚶
182 min
Walking
🏃
91 min
Jogging
🚴
106 min
Cycling
🏊
106 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 125 mg |
| Iron | 2.5 mg |
| Magnesium | 115 mg |
| Phosphorus | 2750 mg |
| Potassium | 875 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 41.8 g |
| Omega-3 ALA | 4.01 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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