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Soybean
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Calories
427kcal
Protein
36.5g
Carbohydrates
20.9g
Fat
19.9g
Nutritional value
| Calories | 427 kcal |
| Protein | 36.5 g |
| Carbohydrates | 20.9 g |
| of which sugars | 7.33 g |
| Fat | 19.9 g |
| of which saturated | 2.88 g |
| Fibre | 9.3 g |
| Water | 8.54 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 36%Carbohydrates 20%Fat 44%
How to burn 427 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,959
steps
🚶
100 min
Walking
🏃
50 min
Jogging
🚴
58 min
Cycling
🏊
58 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 277 mg |
| Iron | 15.7 mg |
| Magnesium | 280 mg |
| Phosphorus | 704 mg |
| Potassium | 1800 mg |
| Selenium | 8.8 µg |
| Zinc | 4.89 mg |
Vitamins
| Vitamin A | 1.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.85 mg |
| Vitamin K1 | 47 µg |
| Vitamin C | 6 mg |
| Vitamin B1 | 0.87 mg |
| Vitamin B2 | 0.87 mg |
| Vitamin B3 | 1.62 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 11.3 g |
| Omega-3 ALA | 1.29 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Soybean
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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