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Spanish or chub mackerel
Every value below adapts to the amount you pick.
Calories
135kcal
Protein
22.1g
Carbohydrates
0g
Fat
5.2g
Nutritional value
| Calories | 135 kcal |
| Protein | 22.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 5.2 g |
| of which saturated | 1.59 g |
| Fibre | 0 g |
| Water | 71.8 g |
| Salt | 0.15 g |
| Cholesterol | 76 mg |
Calorie breakdown
Protein 66%Carbohydrates 0%Fat 34%
How to burn 135 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,149
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.44 mg |
| Magnesium | 33 mg |
| Phosphorus | 205 mg |
| Potassium | 446 mg |
| Selenium | not determined |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | 39 µg |
| Vitamin D | 7.3 µg |
| Vitamin E | 0.69 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 1.6 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 2.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.01 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.25 g |
| Omega-3 DHA | 0.76 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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