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Spanish tortilla with onions (potato and onion omelette)
Every value below adapts to the amount you pick.
Calories
165kcal
Protein
5.6g
Carbohydrates
11.7g
Fat
9.9g
Nutritional value
| Calories | 165 kcal |
| Protein | 5.6 g |
| Carbohydrates | 11.7 g |
| of which sugars | 1.22 g |
| Fat | 9.9 g |
| of which saturated | 1.55 g |
| Fibre | 2.7 g |
| Water | 67.8 g |
| Salt | 1.06 g |
| Cholesterol | 99.2 mg |
Calorie breakdown
Protein 14%Carbohydrates 30%Fat 56%
How to burn 165 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,848
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26 mg |
| Iron | 0.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 90 mg |
| Potassium | 450 mg |
| Selenium | 20 µg |
| Zinc | 0.55 mg |
Vitamins
| Vitamin A | 30.1 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 4.46 mg |
| Vitamin K1 | 1.92 µg |
| Vitamin C | 1.98 mg |
| Vitamin B1 | 0.051 mg |
| Vitamin B2 | 0.098 mg |
| Vitamin B3 | 0.29 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 31.1 µg |
| Vitamin B12 | 0.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.02 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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