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Calories
340kcal
Protein
14.6g
Carbohydrates
59.5g
Fat
2.4g
Nutritional value
| Calories | 340 kcal |
| Protein | 14.6 g |
| Carbohydrates | 59.5 g |
| of which sugars | 6.68 g |
| Fat | 2.4 g |
| of which saturated | 0.41 g |
| Fibre | 10.7 g |
| Water | 11 g |
| Salt | 0.02 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 75%Fat 7%
How to burn 340 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,930
steps
🚶
79 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27 mg |
| Iron | 4.44 mg |
| Magnesium | 136 mg |
| Phosphorus | 401 mg |
| Potassium | 388 mg |
| Selenium | not determined |
| Zinc | 3.28 mg |
Vitamins
| Vitamin A | 0.42 µg |
| Vitamin D | not determined |
| Vitamin E | 0.79 mg |
| Vitamin K1 | 3.6 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.36 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 6.84 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.26 g |
| Omega-3 ALA | 0.065 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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